Weigh In record (no journal entry) for 22 March 2021
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67.8 kg
Lost so far: 36.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 38.86g | Prot: 41.75g | Carbs: 68.50g.
Breakfast: Chá (Infusão), Café. Lunch: Bacon (Curado, Frito, Cozido), Qualitá Alho Frito Picado, Frango Assado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Chá de Ervas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café, Flamboyant Exotic Cupuaçu, Barras de Granola com Pepitas de Chocolate Macias. more...
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2008 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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