Weigh In record (no journal entry) for 02 December 2015
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104.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1178 kcal
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Fat: 44.87g | Prot: 54.84g | Carbs: 147.58g.
Breakfast: Margarina, Bauducco Torrada Multigrãos (2), Café Brasileiro Café com Açúcar. Lunch: Cebolas, Tomates, Pepino (com Casca), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Activia Aveia, Margarina, Crackers de Trigo Integral, Crackers de Trigo Integral, Bauducco Torrada Multigrãos (2), Chá de Ervas (exceto Camomila, Infusão), Mangas. more...
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3866 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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