Weigh In record (no journal entry) for 22 March 2021
|
110 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 117.43g | Prot: 187.15g | Carbs: 96.13g.
Breakfast: Paladini Paleta de Cerdo Cocida, Queso Cremoso, La Paulina Manteca, Café Instantáneo , Gold Nutrition Whey Protein. Lunch: Tomate de Árbol, Palta, Filete de Res (Consumir Sólo Magro). Dinner: Manzana Verde, Huevo Duro. Snacks/Other: Esnaola Dulce de Membrillo, SanCor Queso Cremoso Sancor. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusbielli's Weight History
|