Weigh In record (no journal entry) for 22 March 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 38.76g | Prot: 140.26g | Carbs: 313.26g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Sopa de Cenoura, Arroz Branco, Iglo Lombos de Pescada. Dinner: Maçã, Maçã, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Mel, Canela, Peras, Esparguete de Trigo Integral (Cozido), Sopa de Cenoura, Nuggets Powered By Plants. Snacks/Other: Barra de Proteína+, Milbona Queijo Fresco Batido Morango. more...
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2870 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 3 hours and 58 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 20.3 kg a Week
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Mbras16406's Weight History
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