Weigh In record (no journal entry) for 12 March 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 55.45g | Prot: 77.55g | Carbs: 260.91g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Eating Right Five-Grain Beef & Vegetables. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Green Peas, Hormel Turkey Pepperoni. Snacks/Other: Perry's Ice Cream Premium White Lightning Ice Cream, Luna Luna Bar - Chocolate Chunk, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla, Spectrum Chia Seeds, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2433 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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