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gabrielamar54
Journal
22 Mar 21
gabrielamar54's Journal, 22 Mar 21
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el sábado fui a un 15, perdí la cuenta de lo que comí, así que hoy a arrancar de cero !!!
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1134 kcal
Fat: 35.11g | Prot: 48.05g | Carbs: 162.76g.
Breakfast:
Café Cortado, Aguila Chocolate Semiamargo (21g), Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Atun.
Dinner:
Coca-Cola Coca-Cola, Arroz con Pollo.
Snacks/Other:
3 Arroyos Almohaditas Rellenas, Café con Leche Descremada, Azúcar, Café.
more...
1938 kcal
Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours.
more...
steady weight
6 Supporters
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Comments
Me encanta esa idiosincrasia.
24 Mar 21 by member:
Morelia C
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gabrielamar54's Weight History
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