Weigh In record (no journal entry) for 22 March 2021
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126.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 50.77g | Prot: 82.85g | Carbs: 219.60g.
Breakfast: Lindahls Kvarg Hallonsmak, Kokt Ägg. Lunch: Gräddfil, Broccoli, ICA Färska Champinjoner , Barilla Fusilli, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Bacon, Scan Falukorv, Barilla Fusilli, Arla Lättmjölk. Snacks/Other: Wasa Havreknäcke, Banan. more...
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Losing 0.5 kg a Week
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fredrik74's Weight History
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