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Tess W.
Journal
22 Mar 21
Tess W.'s Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1099 kcal
Fat: 34.70g | Prot: 44.12g | Carbs: 129.43g.
Breakfast:
Berries, Danone Oikos Pineapple Greek Yogurt, International Delight French Vanilla Creamer, Coffee.
Lunch:
Earth's Own Chocolate Oat Milk.
Dinner:
Chicken Stir Fry, Brown Rice.
Snacks/Other:
Cheetos Puffs (Package), Grand Marnier Cordon Rouge Orange Liqueur.
more...
2094 kcal
Exercise:
Full body resistance training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tess W.'s Weight History
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