Weigh In record (no journal entry) for 23 March 2021
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92 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 88.59g | Prot: 177.54g | Carbs: 128.59g.
Breakfast: Espresso Coffee, Benifex Fish Oil (1000 mg), Bananas, Vital Strength Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tasty Cheese, White Rice, Chicken Cacciatore, Ceres Organics Organic Seaweed Chilli Snack. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Hahn Super Dry. Snacks/Other: Muscle Nation Casien Custard Protein (Choc Banana). more...
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Losing 0.9 kg a Week
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Jake Burg's Weight History
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