Weigh In record (no journal entry) for 23 March 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.70g | Prot: 33.50g | Carbs: 143.97g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tempe Rebus, Sawi Putih, Finna Food Sambal Terasi Uleg, Nasi Putih, Kangkung. Snacks/Other: Coklat Manis atau Gelap, Pisang, Tahu Goreng, Kerupuk Putih. more...
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1487 kcal
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Exercise:
Motorbike Riding - 10 minutes, Watching TV/Computer - 2 hours, Raking - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elsa Desriawsti's Weight History
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