Weigh In record (no journal entry) for 23 March 2021
|
64.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 67.64g | Prot: 108.52g | Carbs: 77.83g.
Breakfast: Walnüsse, Ehrmann High Protein Pudding Caramel, Kaffee, Landliebe Frische Landmilch 3,8%, Haferflocken. Lunch: Leichter Genuss Hirtenkäse, Gurke (mit Schale), Olivenöl, Rispentomaten, Brokkoli, Lidl Basmati Reis, Landjunker Hähnchenbrustfilet. Dinner: Brokkoli, Rispentomaten, Gurke (mit Schale), Olivenöl, Landjunker Hähnchenbrustfilet, Lidl Hirtenkäse Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vito4kaVikulja's Weight History
|