Weigh In record (no journal entry) for 23 March 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 33.48g | Prot: 45.32g | Carbs: 60.71g.
Breakfast: Ikan Patin, Nasi Putih. Dinner: Telur Bebek. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.7 kg a Week
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indriyanti99's Weight History
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