580 calorias, atún con Jicama, jitomate, manzana verde, jamon, aguacate, espinacas, un pan cero cero, apio
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1455 kcal
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Fat: 51.79g | Prot: 74.88g | Carbs: 192.02g.
Breakfast: Doblett Té Verde, Almendras, Yoplait Yoghurt Griego sin Azúcar , Toronja, Zarzamora, Arándanos, Bimbo Pan Cero Cero, Clara de Huevo, Aceite de Oliva, Canela, Plátano. Lunch: La Costeña Salsa de Chipotle, Aceite de Oliva, Jitomate, Requesón, Espinacas, Pimientos Rojos Dulces, Pimientos Amarillos Dulces, Camote. Dinner: Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (20,8g), Jícama, Aguacate, Manzana Verde, Apio, Jitomate, Espinacas, Dolores Atún en Agua. Snacks/Other: Duche Grenetina, Nescafé Clásico. more...
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3175 kcal
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Exercise:
Gym - 2 hours, Ironing - 7 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Bethzykick's Weight History
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