Weigh In record (no journal entry) for 23 March 2021
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94.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.97g | Prot: 59.26g | Carbs: 141.90g.
Breakfast: Ayam Goreng, Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Corn Dog. Snacks/Other: Nasi Goreng. more...
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Losing 0.5 kg a Week
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Ervinaasetia's Weight History
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