tatyanamaz's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

78.5 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1148 kcal

Fat: 57.34g | Prot: 72.24g | Carbs: 88.54g. Breakfast: MLEKOVITA Молоко Безлактозное 3,2%, Клуб Сыра Сыр Неаполитанский, Rolfho Салями, Киевхлеб Супер Тост Светлый. Lunch: Запеченный или Жареный Лосось, Помидоры Черри, Garofalo Макаронні Вироби. Dinner: Премия Ролл с Тунцом . more...

2187 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tatyanamaz's Journal, 23 Mar 21

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