Weigh In record (no journal entry) for 23 March 2021
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46.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 17.25g | Prot: 54.60g | Carbs: 135.37g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Esselunga Bio Farro Perlato, Arance. Dinner: Esselunga Bio Mix di Semi, Melinda Mela Renetta, Daily Bread Pane 4 Cereali, Bauer Dado di Carne , Esselunga Minestrone 15 Verdure. more...
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625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 54 minutes. more...
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steady weight
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