Weigh In record (no journal entry) for 23 March 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 65.02g | Prot: 42.95g | Carbs: 75.61g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Polonez Sucuk, Tahsildaroğlu Çeçil Peyniri, Nimet Bazlama. Dinner: Karnıyarık, Karışık Yeşil Salata, Yayla Çorbası. Snacks/Other: Hurma, Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|