Weigh In record (no journal entry) for 23 March 2021
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 43.08g | Prot: 58.39g | Carbs: 197.59g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: McVitie's Jaffa Cake Bars, Lettuce, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Smith's Spicy Tomato Snaps, Heinz Salad Cream. Dinner: Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Heinz Ravioli Beef. more...
|
|
2864 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|