|
930 kcal
|
Fat: 17.25g | Prot: 54.60g | Carbs: 135.37g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Esselunga Bio Farro Perlato, Arance. Dinner: Esselunga Bio Mix di Semi, Melinda Mela Renetta, Daily Bread Pane 4 Cereali, Bauer Dado di Carne , Esselunga Minestrone 15 Verdure. more...
|
|
625 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 54 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|