Weigh In record (no journal entry) for 13 March 2014
|
72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 31.73g | Prot: 174.46g | Carbs: 152.31g.
Breakfast: Mel, Lidl Manteiga de Amendoim Cremosa, Terra Nostra Queijo Flamengo, Banana, Pingo Doce Fiambre de Frango Fatias Finas, Dovo Clara de Ovo, Lidl Flocos de Aveia, Kellogg's All-Bran Plus. Lunch: Cogumelos, Pimentos Verdes, Tomates, Courgette, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Pescada Cozida, Couve Lombarda. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Clara de Ovo Cozida, Donuts Cobertos com Chocolate, Maçã, Mimosa Iogurte Magro Morango, Pingo Doce Atum Ao Natural, Xcore Nutrition 100% Whey Hydro Isolate Banana, Azeite, Baguette. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|