Weigh In record (no journal entry) for 23 March 2021
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73.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 85.16g | Prot: 66.92g | Carbs: 268.83g.
Breakfast: Coop Fette Biscottate Integrali (35,6g), Zuegg Marmellata di Fichi. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista, Burro, Pane Integrale, Patamore Spatzle Agli Spinaci. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Uovo Sodo. more...
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Gaining 0.7 kg a Week
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Daniele 98's Weight History
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