Weigh In record (no journal entry) for 23 March 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 35.57g | Prot: 25.27g | Carbs: 80.62g.
Breakfast: Dereotu, Haşlanmış Yumurta, Siyah Zeytin, Torku Süzme Peynir, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler. Lunch: Çilek, Güllaç, Kahve. Dinner: Doygun Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. more...
|
|
1946 kcal
|
Exercise:
oyun - 15 minutes, lesli - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşealiefe's Weight History
|