Weigh In record (no journal entry) for 13 March 2014
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85 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1319 kcal
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Fat: 44.62g | Prot: 93.20g | Carbs: 140.18g.
Breakfast: Goiaba, Pane Vita Pao de Forma Integral, Qualy Margarina Cremosa. Lunch: Melão, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Filé de Peito de Frango, Tabule, Tomates, Repolho, Feijão Carioca Cozido, Vapza Feijão Carioca Cozido a Vapor, Arroz Integral. Snacks/Other: Aurora Linguiça Toscana, Queijo Branco, Clara de Ovo, Bauducco Torrada Integral, Danubio Queijo Cremoso Light, Sadia Margarina Qualy Cremosa, Wickbold Pão Integral Light, Maçã. more...
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2933 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 50 minutes, Running - 10/kph - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Rafaela 20's Weight History
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