Weigh In record (no journal entry) for 23 March 2021
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68 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.52g | Prot: 70.28g | Carbs: 208.20g.
Breakfast: Mentos Permen. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Roma Wafello Butter Caramel, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Perkedel Kentang, Nasi Putih, Sohun, Selada, Bakso Daging Sapi, Siomay. more...
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Losing 0.2 kg a Week
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emalvian's Weight History
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