Weigh In record (no journal entry) for 23 March 2021
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81.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.35g | Prot: 84.17g | Carbs: 148.79g.
Breakfast: Pão Low Carb, Sadia Mussarela. Lunch: Banana Prata, Antepasto de Berinjela, Almeirão, Tomates, Brócolis, Cenouras, Carne Moída Refogada, Repolho Verde Cozido, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Doce Vida Waffer Morango Diet, Jasmine Sou Sweet Maracujá e Chia. more...
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Losing 1.4 kg a Week
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