Weigh In record (no journal entry) for 23 March 2021
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70.4 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.79g | Prot: 35.13g | Carbs: 85.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Abacate, Melitta Café sem Açúcar . more...
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Losing 3.5 kg a Week
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emerson4u's Weight History
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