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yeyenmaretha
Journal
23 Mar 21
yeyenmaretha's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
863 kcal
Fat: 41.99g | Prot: 36.68g | Carbs: 84.54g.
Dinner:
Finna Food Sambal Terasi Uleg, Chicken Nugget, Nasi Putih.
more...
1764 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yeyenmaretha's Weight History
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