Weigh In record (no journal entry) for 13 March 2014
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 90.05g | Prot: 64.46g | Carbs: 264.70g.
Breakfast: Coffee, Naked Juice 100% Juice Smoothie - Berry Blast, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: HEB Cantaloupe Chunks, Great Value Green Olives with Pimento, Kraft Wheat Thins Original, Hummus, Cheddar Cheese. more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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