Weigh In record (no journal entry) for 23 March 2021
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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705 kcal
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Fat: 35.28g | Prot: 43.79g | Carbs: 58.97g.
Breakfast: Nectarinas, Café Expresso, Continente Bolachas Crackers Integral , Queijo Gouda ou Edam. Lunch: Pepino (com Casca), Café Expresso, Kit Kat Mini Kit Kat, Costeleta de Porco no Forno ou Grelhada, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Café Expresso, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Grelos, Alho Cozido. Snacks/Other: Folhados, Philadelphia Philadelphia Light , Tangerinas. more...
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