Weigh In record (no journal entry) for 23 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 80.56g | Prot: 125.66g | Carbs: 140.71g.
Breakfast: Nestlé Leite Ninho (13g), Queijo Branco, Mamão Papaia, Ovo Frito. Lunch: In Natura Tomate, Arroz Branco (Cozido), Acém Cozido, Berinjela Cozida. Dinner: Berinjela Cozida, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Ovo Frito, Queijo Branco, Banana, Dux Whey Protein Concentrado. more...
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2514 kcal
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Exercise:
Aerobics - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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monteirotha's Weight History
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