Weigh In record (no journal entry) for 23 March 2021
|
102.1 kg
Lost so far: 8.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 18.02g | Prot: 85.41g | Carbs: 150.34g.
Breakfast: Colun Leche Descremada, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Fuchs Pan Integral Linaza-Chia, Colun Quesillo, Palta Hass, Dole Lechuga Escarola. Lunch: Sal Marina, Zumo de Limón, Rábanos, Papa Cocida, Dole Lechuga Escarola, San Jose Atún Lomitos en Agua. Dinner: Soprole Yogurt Protein +, Colun Leche Descremada, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Iansa Stevia Cero K, Durazno, Copacabana Cacao Amargo, Clara de Huevo, Huevo (Entero), Plátano, Manzana Cocida. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|