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918259
Journal
13 Mar 14
918259's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
81.5 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
1258 kcal
Fat: 47.46g | Prot: 91.76g | Carbs: 112.18g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Chicken Mayo Sandwich.
Dinner:
Chicken Chow Mein.
Snacks/Other:
Frozen Yoghurt, Plums, Seedless Pink Grapes.
more...
2899 kcal
Exercise:
Running - 13/kph - 45 minutes, Driving - 3 hours, Sleeping - 19 hours and 35 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Losing 0.7 kg a Week
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918259's Weight History
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