Weigh In record (no journal entry) for 23 March 2021
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.76g | Prot: 81.09g | Carbs: 164.35g.
Breakfast: Jams and Preserves, Egg, Toasted Whole Wheat Bread (Home Recipe or Bakery), Jams and Preserves. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Babybel Mini Light Cheese, Crosse & Blackwell Broccoli & Stilton Soup, Lurpak Spreadable Lighter (10g). Dinner: Morrisons Beetroot, Tomatoes, Rice with Peas, Stew Meat Beef (Lean Only Eaten), Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds), Tetley Tea with Semi-Skimmed Milk. more...
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2093 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dennis the Dragon's Weight History
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