Weigh In record (no journal entry) for 23 March 2021
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 9.66g | Prot: 97.17g | Carbs: 68.48g.
Breakfast: Supermarket Brands Skimmed Milk, Honey. Lunch: Cooked Corn (Canned), Tuna in Water (Canned). Dinner: لبن حمودة دايت لبن دايت. more...
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Gaining 0.2 kg a Week
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MohammedJawad's Weight History
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