Weigh In record (no journal entry) for 23 March 2021
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.48g | Prot: 49.70g | Carbs: 36.46g.
Breakfast: Café. Lunch: Caqui, Sadia Salaminho, Tomates, Alface, Gomes da Costa Palmito Açaí, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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lacabrelon's Weight History
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