|
|
2308 kcal
|
Fat: 70.89g | Prot: 158.96g | Carbs: 256.93g.
Breakfast: Carob Syrup, Cinnamon, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Coffee. Lunch: Hofer Pommes Frites, Chicken Kebab. Dinner: Chicken Breast (Skin Not Eaten), Castello Balsamico , Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Apple, Milka Oreo Sandwich, Alnatura Sonnenblumenkerne, Fruit Whirls, Natur Aktiv Bio Orangen-Schoko-Kekse. more...
|
|
2386 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|