Weigh In record (no journal entry) for 23 March 2021
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51 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.94g | Prot: 63.19g | Carbs: 157.61g.
Breakfast: Banana. Lunch: Piselli Cotti, Aglio Tritato, Salsa di Soia, Coscia di Pollo (Arrosto o Cotta), Riso Bianco (Grani Corti, Cotto). Dinner: Milbona Mozzarella Light, Succo di Limone, Aglio Tritato, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Arance, Noci, Matt & Diet Potassio & Magnesio Ricarica , Selex Gelato alla Nocciola. more...
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1510 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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