Weigh In record (no journal entry) for 23 March 2021
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100.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.88g | Prot: 52.98g | Carbs: 207.21g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Seara Steak de Frango, Tomates, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Turma da Mônica Maçã, Pipoca, Pipoca. more...
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Gaining 0.4 kg a Week
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line.motiva's Weight History
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