Weigh In record (no journal entry) for 23 March 2021
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 74.73g | Prot: 72.96g | Carbs: 116.24g.
Lunch: Ovo Cozido, Legumes Salteados, Cogumelos Brancos (Salteado em Wok). Dinner: McDonald's Hamburger, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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