Weigh In record (no journal entry) for 22 March 2021
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.68g | Prot: 57.20g | Carbs: 98.60g.
Breakfast: Prozis Veggie Mylk Soy+, Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pura Vida Lasanha de Vegetais. Dinner: Cogumelos Brancos (Salteado em Wok), Legumes Salteados, Ovo Cozido. Snacks/Other: Milsani Skyr Natural, Abacate. more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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