Weigh In record (no journal entry) for 23 March 2021
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117 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 57.44g | Prot: 80.26g | Carbs: 134.81g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Almôndegas de Carne de Vaca, Carne do Peito de Frango, Chuchu, Quiabo, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Cebolas, Pullman Rap10 Fit, Tirolez Creme de Queijo Minas Frescal, Ovo Cozido, Casino Tomate Picado, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Hortifruti Mamão Formosa, Vigor Iogurte Grego Tradicional. more...
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Gaining 0.6 kg a Week
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kelma lemos's Weight History
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