Weigh In record (no journal entry) for 24 March 2021
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70 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 24.13g | Prot: 33.36g | Carbs: 142.84g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Nasi Putih, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Putih, Jeruk. more...
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Losing 3.5 kg a Week
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ndudtuing's Weight History
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