Weigh In record (no journal entry) for 13 March 2014
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 48.70g | Prot: 167.84g | Carbs: 180.94g.
Breakfast: Chá (Infusão), Entre Rios Cottage, Pão de Centeio Integral. Lunch: Arroz Integral (Longo, Cozido), Quiabo Cozido, Couve Refogada, Palmito, Salmão no Forno ou Grelhado, Tomates, Alface Americana. Dinner: Cebolas Maduras Cozidas, Itambé Requeijão Light, Tomates, Vapza Peito de Frango Desfiado, Vagem. Snacks/Other: Banana, Laranjas, Linea Sucralose, Chá (Infusão), Molico Iogurte Light Morango, Suflê de Legumes, Elegê Leite Desnatado, Dymatize Nutrition Elite Whey Protein Isolate, Polenguinho Polenguinho Light, Peras, Agtal Barra de Mixed Nuts Sementes. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabi Abras's Weight History
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