Weigh In record (no journal entry) for 23 March 2021
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.11g | Prot: 53.96g | Carbs: 109.34g.
Breakfast: Sugar, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bob Evans Sausage Breakfast Patty, Coffee, Tomatoes, Mayonnaise . Lunch: Baked or Broiled Cod, Arugula Lettuce, Boiled Potato, Cherry Tomatoes, Cucumber (with Peel) , Mayonnaise . Snacks/Other: Kellogg's Club Crackers, Latte Coffee, Apples , Pistachio Nuts . more...
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Gaining 1.9 kg a Week
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lulesikalona's Weight History
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