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mulai devisit kalori lagi
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.03g | Prot: 66.42g | Carbs: 57.32g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: BXN Xtreme Premium Whey. more...
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Gaining 0.2 kg a Week
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Ridho Bren's Weight History
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