Weigh In record (no journal entry) for 24 March 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 5.53g | Prot: 7.35g | Carbs: 64.50g.
Breakfast: Madu Nusantara Madu, Ellenka Fiber Creme, Cocoa Powder, Cimory Squeeze Yogurt Blueberry, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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