Weigh In record (no journal entry) for 19 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.31g | Prot: 54.22g | Carbs: 147.36g.
Dinner: 蜂蜜芥末醬, 番茄, 鹽酥雞, 路邊美食 炸芋泥麵包糠, 山藥, 炸柳葉魚, 炸魷魚, 油飯. more...
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steady weight
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