Weigh In record (no journal entry) for 24 March 2021
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 75.40g | Prot: 214.93g | Carbs: 306.52g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sau Zero White Choco, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Sau Zero White Choco. Lunch: Conad Riso Basmati, Montana Carne Magra in Gelatina. Dinner: Kinder Pinguì, Heinz Salsa Barbecue Classic, Certossa Gallette di Mais, Funghi Champignon, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: ProAction Snatch Bar, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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