Weigh In record (no journal entry) for 24 March 2021
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.02g | Prot: 60.69g | Carbs: 98.33g.
Lunch: 덴마크 드링킹 요구르트 플레인, 찐고구마, 토마토, 간장치킨. Snacks/Other: 매일유업 바리스타룰스 로어-슈거 에스프레소 라떼. more...
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Gaining 0.7 kg a Week
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