Weigh In record (no journal entry) for 24 March 2021
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75.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 79.49g | Prot: 48.09g | Carbs: 135.98g.
Breakfast: Domatesler, Maydanoz, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin. Lunch: Beyaz Ekmek, Bal, Peynirli Sıkma. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Badem, Ceviz, Nestle %60 Bitter Çikolata, Nestle Sütlü Çikolata. more...
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Gaining 2.4 kg a Week
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